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The first and most obvious step to getting those defined abs we all want is to reduce the fat in your stomach area. If you don’t get rid of your belly fat then you’ll never see well-defined abdominal muscles however long and hard you train them.

While carrying out your love handles exercises program it is perfectly all right to eat fat. Your body needs fat; just make sure it is the right fat from a healthy source. This means less refined sugars and more nuts, seeds, olive oil and eggs. Learn the difference between good and bad fat and you will be surprised at how diverse a belly-slimming diet can be.

You can also take a tip from your friendly neighbourhood feline and perform an easy exercise that’s similar to their stretching technique. To do a cat stretch, get down on the floor on your hands and knees. Relax your muscles and look straight ahead. Then, tighten your abdominal muscles while you push your back up as far as you can. Hold this position for the count of five, then release your muscles and relax your back. Again, build up the repetitions.

Which muscles matter the most in achieving a flat stomach and how the right kind of exercise is crucial to getting rid of tummy fat – toning muscle and burning fat at one and the same time.