Comments on: Best Aerobic Exercise?

By: NewUserP2

NewUserP2 — Sun, 28 Feb 2010 02:08:49 +0000

I’ve actually wondered this for a while now, so I’ll ask. Is the step test an effective cardio? (I’m assuming yes since it’s basically a non-mechanical stairmaster)

By: BodyPerformanceTV

BodyPerformanceTV — Sun, 28 Feb 2010 01:22:16 +0000

Explain how the step test is completed

By: catlawford

catlawford — Sun, 28 Feb 2010 00:56:45 +0000

HIIT

By: azad3277

azad3277 — Sun, 28 Feb 2010 00:12:07 +0000

Hey Steve,
I run 20 min before doing weights and dont rest between sets over 15 seconds but still at the end of work out feel a bit cold! is that normal? should I run some more half way trough weights?

By: BodyPerformanceTV

BodyPerformanceTV — Sat, 27 Feb 2010 23:30:20 +0000

No. My suggestion would be to warm up more doing exercises not running. Just do the warm-up sets with lower weight.

By: sodapop90210

sodapop90210 — Sat, 27 Feb 2010 23:13:06 +0000

i always heard that swimming burned the most calories, interesting

By: mykcheck1212

mykcheck1212 — Sat, 27 Feb 2010 22:33:05 +0000

If I do jogging for aerobic excercise should I dothis every day?

By: konanquesadilla

konanquesadilla — Sat, 27 Feb 2010 22:11:59 +0000

i agree with you, i think swimming is a great cardio excercise

By: gexking

gexking — Sat, 27 Feb 2010 21:52:32 +0000

I thought you were supposed to rest 2 mins between sets for hypertrophy…not so much rest for stamina

By: beyoncewhine23

beyoncewhine23 — Sat, 27 Feb 2010 21:01:00 +0000

thts wat i do. walking