Comments on: Fitness – As Good As It Gets

By: DINAMITAII

DINAMITAII — Wed, 17 Mar 2010 06:37:16 +0000

Ok thats it, someone crossed the line, fukk eveyrone that gives me a thumbs down, you know what fukk them and their mothers. You asked for it.

By: downhill240

downhill240 — Wed, 17 Mar 2010 05:45:57 +0000

Again Steve, you’re right on the mark!

By: bradleycpttd

bradleycpttd — Wed, 17 Mar 2010 05:35:07 +0000

Very nicely said Steve! I appreciate all your videos.

By: Gerzo777

Gerzo777 — Wed, 17 Mar 2010 04:54:39 +0000

Well said Steve . Alot of common sense .

By: 8packChris

8packChris — Wed, 17 Mar 2010 04:27:59 +0000

Actually it does count as Cardio..

By: Sigrafix

Sigrafix — Wed, 17 Mar 2010 04:00:24 +0000

That is an outright blatant lie.. either that, or you are too inbred to understand the concept of exercise..

The most important factor in any training is intensity.. that applies to everything from aerobic to anaerobic, cardio to weight training.. the harder you work the better the results, but you must also gradually and progressively increase the intensity otherwise you will plateau as your body gets used to the same workout day in day out.

By: DINAMITAII

DINAMITAII — Wed, 17 Mar 2010 03:53:53 +0000

Does 7 miles a day, 30 minutes of weights and 20 minutes on abs sound intense? I do the seven miles of jogging without stopping. No brakes, no water.

By: worksopians

worksopians — Wed, 17 Mar 2010 03:40:18 +0000

aerobic to be more specific…well unless of course if u can only last for 30 secs, which in that case is anerobic. LOL

By: dilemmix

dilemmix — Wed, 17 Mar 2010 03:20:56 +0000

Thanks for another common sense video.

By: 8packChris

8packChris — Wed, 17 Mar 2010 03:08:34 +0000

Hm..?

You mean change your workout..? If you do the same workout over and over again your muscles are going to remember the workout and you will not see good improvement. Your muscles have memory and inorder to avoid plateau’ing you need to shock your muscles with new workouts. Increasing the weight does help for the beggining stages of plateau but after that its usless. Unless.. you want muscles with no movement.. then just go heavier.