Comments on: Get A Flat Stomach and Lose Belly Fat In 90 Seconds http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds Wed, 17 Mar 2010 09:38:25 +0000 hourly 1 http://wordpress.org/?v=3.3 By: echoshadowlight http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1286 echoshadowlight Wed, 17 Mar 2010 09:38:25 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1286 Of course you need to speed things up 4 aerobic exercise, but the point isn't always 2 move as fast as possible without control, but 2 move with power/energy. Explosive movements will get you farther than frantic ones. If you can't go fast without maintaining form/ control, you SHOULDN'T be going fast. Work on your form/technique and gradually speed up. Think of it like piano - if you can't play a slow song in timing, you're definitely not going to be able to play the Flight of the Bumblebee. Of course you need to speed things up 4 aerobic exercise, but the point isn’t always 2 move as fast as possible without control, but 2 move with power/energy. Explosive movements will get you farther than frantic ones. If you can’t go fast without maintaining form/ control, you SHOULDN’T be going fast. Work on your form/technique and gradually speed up. Think of it like piano – if you can’t play a slow song in timing, you’re definitely not going to be able to play the Flight of the Bumblebee.

]]> By: echoshadowlight http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1285 echoshadowlight Wed, 17 Mar 2010 09:21:43 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1285 Hahaha, I've never done P90x. What I am saying is that you need to get back to the basics and build up. As I said before, if you can't go fast with form, then you shouldn't be doing it. Start at the speed you can maintain form at, and then gradually increase until you can move with great speed but still with control and proper technique. Any martial artist could tell you that. Hahaha, I’ve never done P90x. What I am saying is that you need to get back to the basics and build up. As I said before, if you can’t go fast with form, then you shouldn’t be doing it. Start at the speed you can maintain form at, and then gradually increase until you can move with great speed but still with control and proper technique. Any martial artist could tell you that.

]]> By: echoshadowlight http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1284 echoshadowlight Wed, 17 Mar 2010 09:11:43 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1284 Sorry, proper technique and safety should NEVER be sacrificed for the purpose of convenience. It's only going to lead to injuries and a LESS effective workout. If you cannot accomplish that within 90 seconds, then the workout should NOT BE 90 seconds. If it has to go for 120 seconds to maintain form and safety, so be it. But these exercises should be completeable within your time frame AND maintain form. It is doable, it is just that you, for whatever reason, are not doing it. Sorry, proper technique and safety should NEVER be sacrificed for the purpose of convenience. It’s only going to lead to injuries and a LESS effective workout. If you cannot accomplish that within 90 seconds, then the workout should NOT BE 90 seconds. If it has to go for 120 seconds to maintain form and safety, so be it. But these exercises should be completeable within your time frame AND maintain form. It is doable, it is just that you, for whatever reason, are not doing it.

]]> By: echoshadowlight http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1283 echoshadowlight Wed, 17 Mar 2010 08:16:11 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1283 If you noticed I said for 'almost all exercises' - I know that some require an arched back etc. I find it scary that you are a fitness coach. I do not think I am an expert, however proper technique is the FOUNDATION of proper exercise, not an afterthought, and it something very basic that everyone should know, most of all a fitness coach. What training/schooling/qualifications do you have? If you noticed I said for ‘almost all exercises’ – I know that some require an arched back etc.
I find it scary that you are a fitness coach. I do not think I am an expert, however proper technique is the FOUNDATION of proper exercise, not an afterthought, and it something very basic that everyone should know, most of all a fitness coach. What training/schooling/qualifications do you have?

]]> By: losefatatwork http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1282 losefatatwork Wed, 17 Mar 2010 07:54:06 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1282 I agree that proper technique and safety should never be sacrificed for the purpose of convenience. However, when you are using light weights at a very fast speed, you are never going to get perfect form - and that is ok. Many of the world's top athletes have less than perfect form at basic movements such as running if you watch them closely, yet it is fine as long as they have control over that range of motion. Compensation is fine as long as you can control it safely. I agree that proper technique and safety should never be sacrificed for the purpose of convenience. However, when you are using light weights at a very fast speed, you are never going to get perfect form – and that is ok. Many of the world’s top athletes have less than perfect form at basic movements such as running if you watch them closely, yet it is fine as long as they have control over that range of motion. Compensation is fine as long as you can control it safely.

]]> By: losefatatwork http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1281 losefatatwork Wed, 17 Mar 2010 07:22:50 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1281 And once again, I would invite you to upload videos of you doing a series of exercises with perfect form. If you are truly as good as you say, then certainly you should have no qualms about doing that. However, I guarantee you that any video that you upload I could easily find multiple flaws in your form. Have you ever tried filming yourself and watching it? If not, be very careful of accusations. And once again, I would invite you to upload videos of you doing a series of exercises with perfect form. If you are truly as good as you say, then certainly you should have no qualms about doing that. However, I guarantee you that any video that you upload I could easily find multiple flaws in your form. Have you ever tried filming yourself and watching it? If not, be very careful of accusations.

]]> By: losefatatwork http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1280 losefatatwork Wed, 17 Mar 2010 07:08:31 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1280 And I find it scary that you feel you have any authority whatsoever on this topic. Have you ever actually spent any time at all in the trenches learning about how to coach? It's very easy to sit behind a screen and criticize when all you have done is watch workout DVDs. I have been certified for 3 years and have interned with one of the most acclaimed coaches in the world. I have logged REAL time coaching REAL people. What qualifications do YOU have, aside from watching P90X? Clearly none. And I find it scary that you feel you have any authority whatsoever on this topic. Have you ever actually spent any time at all in the trenches learning about how to coach? It’s very easy to sit behind a screen and criticize when all you have done is watch workout DVDs.

I have been certified for 3 years and have interned with one of the most acclaimed coaches in the world. I have logged REAL time coaching REAL people.

What qualifications do YOU have, aside from watching P90X? Clearly none.

]]> By: losefatatwork http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1279 losefatatwork Wed, 17 Mar 2010 06:30:21 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1279 LOL, really? Then why is it listed as the second item in the hobbies area of your profile? Clearly a sign of a true fitness expert - LOL. Again, I don't disagree with you. People need to start at the basics. However, when you are moving at top speed, especially in a very intense metabolic focused workout, you are never going to get textbook form. The purpose is to ramp up the metabolism, not practice our form at slow speeds. LOL, really? Then why is it listed as the second item in the hobbies area of your profile? Clearly a sign of a true fitness expert – LOL.

Again, I don’t disagree with you. People need to start at the basics. However, when you are moving at top speed, especially in a very intense metabolic focused workout, you are never going to get textbook form. The purpose is to ramp up the metabolism, not practice our form at slow speeds.

]]> By: losefatatwork http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1278 losefatatwork Wed, 17 Mar 2010 06:16:50 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1278 I never said it was always the point. The majority of the time, I DO NOT move as fast as possible and my clients certainly do not. Form is paramount 95% of the time. But the purpose of THIS exercise and THIS micro workout IS to move as fast as possible. This is the other 5% where we want movement to be as fast and demanding as possible. What is so hard to understand about that? You are thinking in absolutes when in the real world there are shades of grey too. I never said it was always the point. The majority of the time, I DO NOT move as fast as possible and my clients certainly do not. Form is paramount 95% of the time. But the purpose of THIS exercise and THIS micro workout IS to move as fast as possible. This is the other 5% where we want movement to be as fast and demanding as possible. What is so hard to understand about that? You are thinking in absolutes when in the real world there are shades of grey too.

]]> By: khalilahinjapan http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds/comment-page-1#comment-1277 khalilahinjapan Wed, 17 Mar 2010 05:52:40 +0000 http://lovehandlesexercises.net/get-a-flat-stomach-and-lose-belly-fat-in-90-seconds#comment-1277 Thank you for the workout! That is soo adorable how you sit in the chair before and after getting up. lol Anyways peace and thank you for uploading the video! Thank you for the workout! That is soo adorable how you sit in the chair before and after getting up. lol Anyways peace and thank you for uploading the video!

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