askthetrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS V-ups are a great abs exercise which can be performed many different ways. The superior way to perform the v-up is to swing your feet and hands up and pause for a good amount of time, before you lower yourself back to original position. Your body type [...]

askthetrainer.com This may be the best version of abdominal floor crunches. As with all exercises, do them right and you will get the full benefit. Do them wrong and you are wasting your time and could be worsening your posture, muscle balance, etc. You basically take half of the bicycle maneuver and perform one side [...]