Here is a more advanced home exercise program. bodyperformancetv.com

Home exercise program that can be done by everyone. ~Bench Press – Chest, shoulders and triceps ~Triceps Extensions – triceps ~Shoulder Press – shoulders and triceps ~One Arm Rows – back and biceps ~Dumbbell Curls – biceps ~Squats – thighs, hamstrings and glutes (butt) ~Kneeling Kickbacks – hamstrings and butt ~Lying Bridges – hamstrings and [...]