askthetrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Twisting toe raises are a progression of the toe raise. They are great for your obliques. To perform properly, make sure your legs remain above your hips. You shouldn’t have to lower your legs to the floor in front of you or above your head behind you [...]

www.sixpacknow.com The Pendulum is an intermediate exercise to target the lower and oblique abdominal muscles. For more videos visit the Web’s Largest Abdominal Training Resource at http