Use the V-sit exercise to tighten up those abs. Learn about abdominalexercises in this free fitness video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels

How to do a vsit in response to a question from a client that is on my program at www.buildingbodies.ca This is a great abdominal exercise to put into the core workout part of your training. You’ll also see it a lot when the yoga folks want to carve in their six pack. You can [...]