Comments on: Weight Loss Exercise Gimmick

By: kree8ed2serve

kree8ed2serve — Tue, 02 Mar 2010 03:33:55 +0000

Your videos are incredible…I am going to check out your website today!

By: BodyPerformanceTV

BodyPerformanceTV — Tue, 02 Mar 2010 02:57:54 +0000

Thank you!!!

By: murderface74

murderface74 — Tue, 02 Mar 2010 02:27:57 +0000

I used to play baseball in high school, and football, and BMX bike and skateboard. Dont kid yourself skateboarding is a very demanding sport on the body. I went to college gained 80 lbs, lost a girl friend and got on a stairmaster. Lost all the weight got another girl friend. Its that simple, sex is the motivator but now, many girl friends later, I wieghed in at 325, and Im on a mission to get back to 180-90lbs. Ill be watching your videos

By: BodyPerformanceTV

BodyPerformanceTV — Tue, 02 Mar 2010 01:30:39 +0000

YOU CAN DO IT! Just don’t quit! You can join my site if you need more help or support.

By: RichieAlek

RichieAlek — Tue, 02 Mar 2010 00:55:54 +0000

Hey Steve!! I just started watching your videos here on youtube (and I love them!). I would like to hear your opinion on elliptical machines and how useful they are.

By: WaitingOnSylvan

WaitingOnSylvan — Tue, 02 Mar 2010 00:18:08 +0000

Hi Steve, I had a quick question about exercise and when you did it. I read somewhere that it was much more efficient to work out in the morning, on an empty stomach. This is due to your low blood sugar level, and the fact that your body needs to burn the fat to do the exercise, rather than getting the energy from the days food.

You on the other hand talk of calorie deficits and surplus’.

What are your thoughts?

By: BodyPerformanceTV

BodyPerformanceTV — Tue, 02 Mar 2010 00:07:43 +0000

The facts are it doesn’t matter when you workout and an empty stomach doesn’t speed calorie utilization.

By: brushfour

brushfour — Mon, 01 Mar 2010 23:56:08 +0000

WaitingOnSylvan, someone tried to convince me once of the early morning-empty stomach thing. It doesn’t burn more fat or calories. BUT, the workout you do will probably be one of your worst. You’ll miss reps and poundages that you probably otherwise would have gotten. And if it’s an aerobics day, you’ll tire much sooner and feel weak and kind sickly in the process. Give it a shot once so you know the feeling. Trust me,….you’ll hate it!!

By: Musician4JC09

Musician4JC09 — Mon, 01 Mar 2010 23:19:05 +0000

Hey Steve
I think your videos are great and very informative and I seriously think you should get your own tv show!
Thank you for everything!

By: BodyPerformanceTV

BodyPerformanceTV — Mon, 01 Mar 2010 22:42:34 +0000

Thank you and my pleasure. I’m glad you’re enjoying my videos! ~Steve